How to help yourself live a fuller, happier life

Some people are so happy and carefree, they are filled with optimism, and their bright life can only be envied! The fear of starting over completely takes away the will to live. Why? How to learn to live fully regardless of the circumstances? How to tune your inner world to a new wave? Why is it so difficult not to lose heart over the little things and think globally? How to start developing to success and enjoy it? Helping yourself to get out of the moral trap and start a full reboot!

How many times have you heard people say, "If I had more money, I would ..." or "If I had more free time, I could ..."? Many people just don’t know how to be grateful for what life gives them They are so busy wanting more that they simply do not notice what they ALREADY have.

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No one says life is simple and sometimes we have to make tough choices. Never put off until tomorrow the decision you can make today. Just think, you might miss out on the best and most interesting opportunities in your life, simply because of your indecision. Successful people never hesitate. !

We are not saying that you should love everyone you come across. But at least it is worth trying to learn to love those who are very different from you. Most likely you often disagree with what they do, or do not share their beliefs, but learning to get along with them, you can open your mind for development and growth, which in the modern world we very necessary.

Use your smile to "infect" everyone around you. Smile to everyone, everywhere. People mirror our emotions. So your smile is sure to awaken a smile in another. It also affects your health by strengthening your immune system, promoting endorphin production, relieving pain, and helping to lower blood pressure.

Doing something for others - whether it's small unplanned activities or constant volunteering - is a powerful way to increase our own happiness, as well as the happiness of those around us. You can help friends, family members, colleagues, neighbors, or just strangers. They can be old or young, near or far. The main thing is to help. And it's not just about money! You don't need to be rich to help. A smile and a kind gesture are also great help.

Any action is supported by the golden rule - "I want." Even if this is an unloved job, then a person consciously makes himself unhappy and is content with realities. “I want” - this feeling creates a desire to act on the path to freedom. It is important to start a conversation with yourself using the technique of one-on-one conversation. To do this, you need to imagine that the second interlocutor is yourself! The idea may sound silly at first, but it really works.

In one place there is a listing of all internal "I want". From the side of the second interlocutor - criticism of all “I want” on behalf of “Need”. Further - to continue the discussion in the first place in order to discard unnecessary "need" and "want". This technique allows you to experience calmness and reduce inner tension.

Learning something new every month is a rule many successful people use. In September - learn to swim, in October - hone your public speaking skills , in November - learn how to invest. Classes may not be related to each other, but this activates the personality from all sides. Trying yourself in different fields, exploring new sides is the way to a rich life. This will allow you to find new acquaintances, gain invaluable experience and gain useful impressions.

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Dealing with fears is a major challenge when it comes to development . What happens when a person decides to move to another city? The brain, the nervous system raise the alarm, the world exaggerates. Two regimes are at work here - a rebellion against one's unwillingness or complete submission to old standards.

Nature has set man up to defend his habitual place. After a long "stagnation", it can be difficult to get up and dare to go forward. Talking to yourself about what is holding you back from moving forward is the first step in dealing with your fears. “To be afraid of wolves - not to go to the forest”, - the statement reveals the influence of fears on the state of the individual.

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