Learn why being calm and relaxed will help you live a better life.

You might think that the stresses in our lives would get to us faster than ever before, but I actually think this trend has reached peak stress. And that's a bad thing.


Here's why:

1. We can't change anything about the past.

2. Our job isn't easy.

3. Sometimes we don't have control over what happens to us.

4. The future is uncertain.

5. We need to take a break now and then.

6. Don't let the fear of things that haven't happened stop you from living your life.

7. You need to work on yourself before others will love you.

8. Life is too short.

9. Everything happens for a reason.

10. Be grateful for what you do have.

11. There's nothing wrong with taking some time to chill out.

12. Stress can affect you long after you go through a crisis.

13. The longer you ignore it, the harder it will be to deal with.

14. Try to enjoy everything.

15. Take the time to remember that you can control how you react to situations.

16. Don't be afraid to dream big.

17. Just because you think you can't do something doesn't mean you can't.

18. Being happy doesn't have to be expensive.

19. You have no idea what will happen next in life.

20. Live in the present moment.

21. You never know when an opportunity will come by.

22. Don't worry about making sure you're being positive all the time.

23. Take care of yourself.

24. Being kind to yourself makes it easier to be kind to others.

25. Stop complaining about every little thing.

26. Don't worry about what other people think of you.

27. You don't need everyone to like you.

28. What you do matters more than what anyone else thinks of you.

29. You're worth more than you think.

30. Let go of negative thoughts.

31. You don't need to feel stressed all the time.

32. You don't have to do it all at once.

33. You don't need to be perfect.

34. No matter what happens, you can learn something from it.

35. You have the power to create the life you want.

36. Don't sweat the small stuff.

37. Learn to appreciate all the little things in life.

38. It's not your responsibility to fix others.

39. Look after yourself first.

40. There's no use complaining about something that you have no control over.

41. If you can't handle something, you'll eventually get out of it.

42. Don't lose hope if you have a hard time finding a job.

43. Sometimes you can't make