DILEMMA OF EATING VEGETABLES AND FRUIT

It becomes a dilemma when you want to eat healthy, but constrained by substances contained in fruits and vegetables. Eating fruits and vegetables every day will meet your nutritional needs. Unfortunately, not all fruits and vegetables sold in the market are guaranteed to be free of pesticides and residues that are bad for health.
Residues are chemicals that remain in food, pesticides contained in vegetables and fruits consumed. Unconsciously enter the body through food that we consumed every day. The higher the residue will certainly be more dangerous.
The use of pesticides in agricultural cultivation is indeed a dilemma, because on the one hand its use is useful for increasing crop yields, but on the other hand it can be harmful to human health if its use is excessive.
In addition, excessive use of pesticides also reduces the selling power of agricultural products because the content of pesticide residues is one of the considerations of receiving or rejecting agricultural products by importing countries.
Pesticides are chemical compounds that are not easily biodegradable. If consumed, pesticide residues are not easily removed and will settle in the body. In small amounts, the body can still neutralize pesticide residues. But if the intake is frequent and for a long time it can cause health problems.
Knowing Pesticides, The need for fruits and vegetables is increasing, these conditions encourage farmers to make various efforts to increase production capacity. One of them is the use of pesticides to reduce the inhibiting factors of agricultural production so that production is abundant. Pesticides are chemicals used to eradicate plant pests, in the form of fungi, bacteria, weeds, and insects. As needed, pesticides are divided into three types, namely fungicides to kill fungi, bactericides to kill bacteria, and insecticides to eradicate insects.
Although the use of pesticides is proven to be effective in increasing agricultural production, it does not mean that its use does not cause adverse effects, both from a health and economic perspective.
In order for bad things not to happen to you and your family, it's good to know how to remove pesticides from the right fruits and vegetables. As quoted from Hubpages, here are 10 ways.

1. Wash your hands with soap and running water before handling food products, including when you want to wash fruits and vegetables.
2. Wash fruits and vegetables with clean and running water to clean the remnants of soil and dirt.
3. Use a soft toothbrush or brush to clean pesticides from fruits and vegetables, and still use running water.
4. Remove the outer leaves from leafy vegetables and then rinse with clean and running water.
5. Peel the skin of vegetables and fruits that have thick skin, especially fruits and vegetables coated with wax.
6. To remove wax can also be washed with warm water mixed with salt and lemon or vinegar.
7. Do not use detergent or soap which can leave the rest of other chemicals in fruits and vegetables.
8. Cooking helps reduce some of the remaining pesticides in fruits and vegetables that are not lost when peeled or washed.
9. We recommend buying organic fruits and vegetables if you are still afraid of pesticides.
10. If you have a garden, you can also plant your own fruits and vegetables so that they can certainly not contain pesticides.
    Ensuring fruits and vegetables that you will consume really healthy is very important for health. Do not underestimate this, it is important for us to keep eating foods that are free from harmful ingredients. Good luck and hopefully useful.

Information:
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