You know that green tea provide many benefits to us and our health. Chinese knew about the health benefits of green tea long ago and they are using green tea to treat everything, from headache to stress. I want to share some good reason why you should drink this magical Harb.

1. Green Tea Help in Weight Loss

Green tea helps in melting fat, which is very good if we are willing to lose weight. Except burning fat, green tea also boosts our metabolism naturally. It can help us to burn up to 70 calories in just one day that means if we consume green tea regularly we can lose 3.5 Kg per year.

2. Green Tea Reduces Blood Cholesterol Levels

Green tea can help to reduce blood cholesterol levels. It also enhances the relationship between bad cholesterol and good cholesterol, by reducing bad cholesterol level.

3. Green Tea Prevents Heart Disease

Green tea helps preventing heart disease and stroke, thus reduces bad cholesterol level. After a heart attack, green tea speeds up the recovery of the heart cells.

4. Green Tea Reduces Risk of Cancer

Green tea helps reducing the risk of cancer. Antioxidant in green tea are more effective than the vitamin C and also are considered to be much better than the vitamin E. It helps your body protects cells from damage related to cancer.

5. Other Benefits of Green Tea

Green tea also can reduce and sometime help against the risk of rheumatoid arthritis. It protects the cartilage by blocking the enzyme that destroy cartilage.

There is no cure for Alzheimer's disease, but green tea helps in slowing the process that releases the acetylcholine in the brain leading to Alzheimer's disease, so it helps improving your memory.

Green tea has high fluoride content. Fluorides helps maintaining bones strength. If you drink green tea everyday, it will help you to keep your bone density well.

Green tea helps against ageing and help us look beautiful and younger. This benefits comes due to the antioxidants know as polyphenols which fight against the harmful effects of free radicals causes skin ageing and wrinkling.

Green tea prevent obesity by stopping glucose turn into fat cells. If you take green tea everyday, practice healthy diet and exercise regularly you will never be overweight and you will have nice sculpted body and excellent health.

It improves glucose metabolism and prevent increasing blood sugar levels. It also helps keeping lower blood pressure by repressing angiotensin, which leads to high blood pressure.

Green tea contains flavonoids and polyphenols which helps in strengthening the immune system, making your body became stronger and fight against infections.

Green tea is rich in L-theanine - amino acid which helps reduce stress and it also kills the toxins in our body.

I think the article is helpful to you for maintaining a healthy lifestyle

Thanks for reading

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