Great post man, I know many vegans who are actually very unhealthy, and gaining quite a bit of unwanted weight. But then I see them drinking cans of coke, ordering chips, eating oreos, and actually being quite picky with their diets and not overly open to fresh ingredients. I guess thats why (in england) there is quite a boost of vegan ready meals and process vegan foods.. Its easy for people! Just like how its easy for non-vegans to eat microwaved food all the time.

To me, vegan was a time to explore more foods, eat fresh, raw, and experiment with cooking to get the most out of everything! Lots of leafy greens is great, I can feel my body thanking me after ingesting some goodness!

Nice smoothie! It always makes you feel great! I add some oats into mine sometimes for some carbs and banana too - endless!

Peace dude!