[Experiences] - Animal Flows
Great weekend away at #filex2018 learning new skills and seeking ways to improve my fitness business.
I have come home inspired and full of new ideas.
Have some work to do, a lot to improve on and look forward to the challenge of up scaling my vision and mission.
Picture is of me in the Animal Flow session with Mike from @animalflowofficial (instagram)
Simply an awesome session of dynamic movement and strength.
Working through the mechanics of human movement aligned with primal movements and seen in nature enables the body to increase strength and endurance.
Seriously fun and challenging workouts and there is nothing better than feeling the strength and conditioning increase.
I recommend getting down and unleashing the beast within.
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~ Sebastian
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Best class!! Loved all the Animal Flow so much and have already put so much into practice back here at Elements4Life!
Well we have already implemented many of the movements and focus. Need to maintain the consistency.
Do you know if it is possible to lose weight and gain muscle at the same time ?
Am asking cause i started swimming again and am losing now automaticly weight as i also stopped drinking soft drinks however my main goal is to gain muscles again
Traditionally you need to be in a calorie positive position to build muscle however I have found that timing, nutrient density and supplementation is very important. I am not eating meat and only eat plant based proteins and I have a high nutrient dense shake in the mornings. Higher fats like avocados and nuts etc. I am leaning up and putting on muscle. You have to do resistance training to build muscle. the fact that you have cut sugar will always result in weight loss. This is a good thing.
This was certainly a great class. Yes it was hard and yes it was fun and yes i would do it again :)
Amazing what this style of training brings to your regime.
Great team well done :)
This is very excellent I suggest you to equip an area in the house and stop training and raise the rhythm to me improves your level to the best, good luck Champion. I was dazzled
Time to unleash the beast that's awesome to see :)