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RE: Fitness Challenge - June Report

in #life2 years ago

I am reading your article while walking in the evening. It is my regular task. I walked at least 30 minutes per day. Will it help me to Los my wight? Thanks for your valuable post.

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Thank you for commenting @sayemsonai. Walking will help you to keep your body healthy and lose some weight. Juicing is what does all the work for me.

It helped me to lose about 0.5 kg per month. Adding juicing can do 1 to 2 kg per month.

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