Benefits Of Blueberry

in life •  last month

Amongst about twenty fruits, blueberry ranks first for its total antioxidant capacity. Follow closely cranberry, blackberry, raspberry and strawberry. Feel free to color your plates with this small fruit to help your body fight free radicals. Wild blueberries have an even higher antioxidant capacity than cultivated blueberries.


What virtues, the wild blueberry in addition to attracting butterflies.
Champion of antioxidants, its consumption would prevent several diseases such as cancer, cardiovascular diseases, diabetes.


Against age-related disorders: blueberries may have an effect on equilibrium and coordination disorders, but also provide antioxidant and anti-inflammatory protection. Fermented blueberry juice may contribute to the prevention of neurodegenerative diseases by protecting neurons against oxidative stress. The blueberry could help to reduce the progression of Alzheimer's disease or Parkinson's, for example. Studies in humans and animals have shown that eating blueberry juice helps improve memory-related tasks. The addition of blueberry extracts to the animal diet would also prevent the decline of cognitive functions and could even improve them.



Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Sort Order:  

I love blueberries......with coffee!

@redouanemez purchased a 57.09% vote from @promobot on this post.

*If you disagree with the reward or content of this post you can purchase a reversal of this vote by using our curation interface

nice info sir.thanx for sharing

Posted using Partiko Android

Congratulations @redouanemez! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You published a post every day of the week

Click here to view your Board
If you no longer want to receive notifications, reply to this comment with the word STOP

To support your work, I also upvoted your post!

Vote for @Steemitboard as a witness and get one more award and increased upvotes!

Very simple but super healthy.