HOW TO SNAP OUT OF A BAD MOOD

The feelings associated with being in a bad mood can range from anger, sadness, depression or at times, we don't just know how we feel at the moment which we often express as "i'm not just in the mood". Well, this is normal but most times we'd like to control how we feel. The key to snapping out of a bad mood is simply understanding why you are in a bad mood.

Here Are 5 Common Causes Of Bad Moods And Solutions.

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(1) EXHAUSTION

The most common reason why people get into bad moods is exhaustion. This mostly results from lack of enough sleep, having piles of work to do, deadlines to meet, etc. All this gets in you head and affects you general mood. Always learn to stand still and take couples of deep breath when things get all piled up. Always learn to
take a little nap in the middle of the day. Its just like recharging your batteries.

(2) HUNGER

Another common source of bad moods aside exhaustion is hunger. Like the saying goes, an hungry man is an angry man. It sounds very obvious but its a common cause of bad moods which people fail to consider. Always endearvous to stick to the standard 3 square meals a day. Most times people that are always on-the-go prefer staying hungry than taking junk. You can always opt for fruits in place of junk foods or staying hungry.

(3) Feeling Disconnected

We often depend on gadgets, phones and applications like facebook to connect with the world. Actually it works to an extent by giving you more audience and exposure. But what this does is that is disconnects you from people that matters and from people close to you like family, friends, children etc. Next time you feel this way, surprise a loved one with a check-up call or play with a pet.

(4) Little Annoyances

Its very difficult to get on with life without someone annoying you once in a while. Either incorrect bill charges, rude comments, traffic (actually very commen source of annoyance) etc. Sometimes its necessary to angry so that peope will not repeat what they did but controlling your anger is key. Next time, ask yourself, is this issue making me angry gonna matter in 2 or 4 months to come?

(5) Mood Swings

Its also normal for people to have mood swings. I don't know if i should call it a trait or personality issue but is normal to wake up on a bad side of the bed from time to time or you just not feeling anything at all without a reason. The solution to this is that you try to do something that will make you feel good about youself. Things like hitting the gym and work out or help someone like giving arms to a beggar by the road side.

Like i said earlier, the key to snapping out of bad moods is just understanding why you are in a bad mood. So in this post i tried to look at some common reasons why people get into bad moods. I also offered some solutions and hopefully they will come in handy to help improve your mood next time you feeling down.

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