Learn To Meditate: Tips and Tricks for Success

Meditation is a wonderful skill that can has an incredible number of positive benefits.

Here are some of the benefits of meditation.

• Decreased Stress
• Control Anxiety
• Promotes Emotional Health
• Enhances Self Awareness
• Increases Attention Span
• Increases Kindness and Compassion
• and many more...

Check out this wonderful video on the Basics Of Meditation. Thanks to the people @Improvement Pill on Youtube for creating this video.

Some tips on getting started

• Start Easy
  The biggest reason new habits fail is we try to take on too much too soon
• Practice Compassion
  When we begin to meditate it can be frustrating. Our minds are noisy and focus can be challenging. Stay committed and you will see results
• It's A Marathon, Not A Sprint
  Meditation won't change your life over night. This is a practice that you can carry with you for your whole life. As you continue to practice you will notice larger and larger positive effects. Stay committed, you won't regret it!

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