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RE: 5 Simple Steps to Proper Meditation.

in #life7 years ago

Great post @golddeejay. One thing that helped me with meditation was to have a guide, there are a lot of free apps you can have on your phone that can help you get started. After a while, I quit guided meditation and start doing it alone and it has been very beneficial for me. People spend a lot of times taking care of the body but often the mind is left unmaintained.

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