I GOT THE COURAGE TO WEIGH MYSELF
I weigh in at 160.2. It’s a number I can accept because of the power of fasting. It had been 2 weeks since I documented my weight. I am feeling more excited and optimistic about the future and the weight loss journey that I am on.
Looking back, I do believe the carbs played a huge role on my mental health over the last week. Day 3 energy is flowing! My goal is to hit 24 hours dry. The last few days I have had no energy to work out but that has changed today!
I recommend to cut liquids close to bed time so it does not interrupt sleep.
It’s so interesting that fasting is so much more challenging now. I lost the intentional aspect of meal times and I want to get back to that.
I wanted to experiment with CBD while fasting and I did notice intense relaxation. My face feels numb and I probably won’t work out today because I don’t have enough energy. My dry fast also ends early.
I’m 68 hours fasted and I am feeling intense hunger. I no longer find it enjoyable to look at food while fasting.
Rational Recovery came in the mail and I am excited to start reading it!
Herbal Tea: https://amzn.to/2tKunQh
Guided Meditation: https://bit.ly/2T8Jq5j
Read Rational Recovery With Me: https://amzn.to/2GV1OIn
Guided Meditation: https://bit.ly/2T8Jq5j
I WROTE A BOOK! https://amzn.to/2UybjB7
Butcher Box (Get $20 off your first order and FREE Bacon!):
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Join The FB GROUP: https://www.facebook.com/groups/1866878413441860/about/
GET THE KETO MOJO! THE ONE DEVICE I USE TO CHECK GLUCOSE AND KETONE LEVELS. USE THIS LINK FOR A DISCOUNT! https://bit.ly/2TuCBqN
START WATCHING FROM DAY 1 OF MY 54 DAYS WITHOUT FOOD!
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VIDEOS TO WATCH NEXT:
My Eating Disorder // Day 18 of 30
HOW I LOST 31 LBS IN 30 DAYS // DAY 30 OF 30 WATER FASTING!!!
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