Health is Wealth #2 Benefits of Exercise.
Here are the Ten benefits of Exercise:
1.Exercise increases your energy levels.
2.Exercise improves muscle strength.
3.Exercise can help you to maintain a healthy weight.
4.Exercise improves brain function.
5.Exercise is right for your heart.
6.Exercise improves mood and gives you an improved sense of well-being.
7.Exercise can help prevent and treat mental illnesses like depression.
8.Keeping fit can reduce some of the effects of aging.
9.Exercise may help to reduce the risk of certain cancers.
10.Exercise enhances your immune system.
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I also do exercise daily morning. Sometime I can't do cause of my job. We all need to do exercise daily. And morning is the best time.... Isn't it @mann?
Yes it is.
Share more with us... Really appreciated
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