What to Do When Social Media Inspires Envy
You're taking it easy in the comfort of your own home. A good book and a cup of tea are on your list of things to do today. "But first, I'd like you to look out my social media pages," you say. Your feelings of jealousy begin to spread throughout your body as you browse through the accounts you follow.
You shouldn't be alarmed if you find yourself constantly envious of your friends as a result of social media posts, like in this instance. According to a collaborative study conducted by communication experts from Humboldt University in Berlin and the University of Darmstadt, "seeing the beautiful lifestyles of others on Facebook and Instagram causes a sensation of envy."
Jealousy and envy can be negative feelings that cause us to feel bad about ourselves, or they can be positive emotions that motivate and encourage us to become better versions of ourselves. For a long time, studies on envy in the Western world were entirely concerned with the negative features of the emotion. But in recent years, some scholars have conducted research that has uncovered the positive sides of envy. Rawls coined the term "harmless envy" to describe the constructive side of jealousy, whereas Parrot coined the term "non-violent envy" to describe the destructive side.
Entitlement's good component may be distinguished from its malevolent component since there is no animosity between them. "How can I be as successful as others in the future when I am envious of their success?" one might wonder. Envy is a normal and healthy feeling, and acting in this manner is an example of how to express it. When you have malignant envy, you say to yourself, "I want successful persons to fail," and you do it.
First, evaluate why you are envious of your friends in the first place. Don't pass judgement on yourself, don't feel guilty about your feelings of jealousy, and be really honest with yourself while you're doing this. What what causes you to be envious of your friends' lives is a mystery. What is lacking in your life that causes you to be envious of your pals, to put it another way. Make a list of your friends' jealousy and keep it in a notebook.
If your neighbours have a nicer home than you, do you feel envious of them? It's possible that your friend is in a better financial situation than you. Aren't you able to make your home more attractive with the resources you have at your disposal? For example, you may make your home more beautiful without spending a lot of money by simply adding flowers and a few colourful objects about the room.
Consider the scenario in which you are envious of your friend's professional achievement. You're envious of something about your friend's job, so tell us about it. What can you do to improve your situation if the basis of your jealousy is a feeling of unhappiness with your current employment situation? Come spend the time you would have spent being envious of others on improving yourself rather than being envious of others.
In reality, feeling jealous is a very acceptable emotion. What matters, though, is how frequently and intensely we experience feelings of jealousy. If we find ourselves envious of the lives of others on a frequent basis, it indicates that something is wrong with our life. When a person is content with himself or herself and with their existence, he or she does not constantly want the lives of others.