THE 8 WEEK BLOOD SUGAR DIET ~~~ WEEK 5.

in life •  3 months ago

I have reached 4 weeks of my 8 week plan on The Blood Sugar Diet i have 4 more weeks to complete but i have had a day off as was going out so after losing 1st 7lbs and nearly 10 inches i decided to have a treat day.

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Today I am back I plan with no more treat days, i intend to be strict with myself for the rest of the plan. That means making a plan with meals, counting every calorie and sticking to the instructions in the book.

I need to do some batch cooking, i find making a list of what meals i intend to have then do an online shop chosing all the ingredients i will need. I also need too switch up my meals adding a few other recipies to keep the plan interesting.

I have a few favourites which i have stuck with but for my last 4 weeks i will add new recipes and ingredients to make the last 4 weeks different from the first 4 weeks.

I keep a journal of what i eat and the calories top make sure i don't go over 800 calories.

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This is R1W5D1 which means Round1 Week 5 Day 1.
I now need to go make some lunch as I'm starving.
Scrambled egg with sliced Tomato. YUM And drinking lots of water.

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Thank you son-of-satire

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My friend and I are doing slimming world at the moment, but she mentioned this yesterday, gonna keep an eye on your progress. Good luck 🤞

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There are a few other posts on my last four weeks. Thank you :)

Lunch looks good. Two of my favourite things, eggs and tomatoes. 7 lbs and 10 inches are pretty amazing. I can't wait see the new recipes!

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I am going to be making beetroot hummus today. Can't wait to try it:)

Keep up the good work! ;)

😄😇😄

@creatr

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I am trying, it will soon be 8 weeks :)