LOSING WEIGHT TASTES BETTER THAN ANY FOOD. ONWARD AND DOWNWARDS WITH THE BLOOD SUGAR DIET.

I have now been The Blood Sugar Diet for 12 days, I can see a big difference in myself plus hubby has noticed too.

I promised myself I wouldn't weigh myself as I can get addicted to the scales, if i have had a bad week it puts me in a bad mood, I would jump on the scales everyday hoping for a miracle. I intended to take measurements instead but failed and ordered a brand new set of scales. I have promised to only use them once a week plus keep on with the measurements as sometimes you may not lose weight but you could have lost inches.

I haven't been weighed since November 2017, I had to check my weight in my GP app. I did start a healthy eating plan at the beginning of this year, I didn't think I had lost much as didn't feel better until I started this diet. To my surprise when I stepped on the scales I have lost 1st 4lbs I was shocked but very pleased as I did feel thinner. I still have 6 weeks and 2 days to go to finish the 8 weeks, I might still carry it on for 12 weeks then change to the 5 + 2 days, 5 days of 1200 then 2 days of 800.

I am finding the diet really easy once I have passed the first few days which were hard but not doable, I batch cook so there's always a meal cooked in the fridge that just needs heating up. Tonight I am cooking a Prawn and coconut curry with Cauliflower rice.

One thing about me doing this diet is that its helped us realise how much sugar or sweeteners are in the food we eat, my hubby and daughter are both checking there foods now with them wanting to eat healthier. They are both now more aware of what they are putting in there mouths.

This morning i got out of bed had a cup of coffee whilst hubby had his bagels and eggs, its his weekend treat, we both used to have this. Seeing him eat it didn't bother me, I asked him if it tasted nice he said "Lovely" My reply was "Feeling Thinner Tastes Even Better"

Thank you @son-of-satire