If I can change anyone can.

I used to be the most negative person on this planet, after going through abuse, neglect, beaten and bullied I always expect the worst to happen. Having depression doesn't help but positive thinking does.

This has took a while for it to click but it does help how I feel and how I look at things now. Before if I started something I would think what's the point it will only end badly. I have stopped myself from having a go at things just because of how I felt.

My focus has changed, I don't know whether it has to do with age or maybe me maturing.
I now have a list I try to focus on when my thoughts start to change. You need to keep in mind or make a list that you can look at and read over that reminds you of everything positive in your life.

My positive reminder is:

You can't change what happened to you, if you could theres a chance you wouldn't have what you have now, your daughters, your family, the love that you all share. You can't change what happened to you but you have survived it and everything that you have been through, you are still here your still fighting and your future will be better. No one can hurt you now, your stronger than ever

Write it down, save it on your phone and carry it with you before long you won't need to keep reading it just knowing its there will remind you.

Thanks Pixabay

	Hi I am Karen, I am here to write about my life and read about yours.. If you like what you read please upvote and leave me a message so I can come visit you	follow me on Twitter