Watch On DTube
Take Breaks More Often
Overwork, stress and other health problems are a big deal in the workplace, business, etc. You have to give yourself the freedom to relax and enjoy breaks. This is exactly what I do everyday and I make it a habit to take breaks whenever I want or need to. This has kept my health in tremendous shape and keeps me from burning out. Here are more of my thoughts in the video. Much love.
▶️ DTube ▶️ IPFS
Small little breaks are a must they really boost up the productivity
Actually it's proved that breaks increase productivity!
For Me (because I'm kinda workaholic and perfectionist) it might be because of I feel "guilt" for not being working. But it might actually be because you feel less stressed and energy flows more naturally