Lemon water

https://www.medicalnewstoday.com/articles/318662

• Kidney stones

Some studies suggest that drinking lemon water may help treat kidney stones. It appears to be most effective alongside conventional therapy, but it may also be a useful alternative treatment.

Kidney stones are a buildup of minerals that collect in the kidneys. They are usually made up of calcium oxate. The most common treatment is a compound called citrate.

Increasing the amount of citrate in the body prevents kidney stones from forming by stopping calcium from binding with other compounds.

Lemon water contains high amounts of citrate. According to a 2015 reviewTrusted Source, numerous studies have found that citrus fruits, including lemon, can increase urine levels of citrate, which may help treat kidney stones.

A lack of water in the body is a common cause of kidney stones. Drinking more water can therefore help prevent kidney stones, regardless of whether or not there is lemon in it.