Following Up Again

in life •  13 days ago

I've been doing this little series on the stretches that I continue to add to my daily yoga routines.

Yoga has become an essential part of my lifestyle.

A cornerstone to being healthy, flexible and increasing my performance in the gym and in my work life as well.

A lot of people think that it is impossible for them to do yoga.

They have all sorts of excuses why they can't do yoga.

A big one that I hear all the time is:

"I don't have enough money to attend yoga classes"

This one is preposterous! I've never been to a yoga class, yet I continue to do these poses at home and build my yoga routines.

Yoga doesn't have to be a 90 minute intense session of stretching.. It just has to be a few poses done on a regular basis. Work your way up from there.

If you can get over this misconception, then you can add yoga to your daily routine easily.

Here is another stretch that I found that is a great one. We've all seen it before, but many may not understand which muscles and joints we are targeting here.

This is a great image to show exactly that!

I do this about 20 times in my regular yoga routine before bed and it's been helping my lower back and hip pain tremendously! Try it out!

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