I remember speaking to a Nepalese yogi who told me he meditates for 4 hours every day - not necessarily all at once, but still - I remember thinking, how on earth does he find the time? Now that I'm trying to meditate regularly I really find that I'm so much more focused during the day, that I feel way more in control, that honestly I probably could spend 4 hours meditating and achieve just as much as I achieve when I don't meditate. In reality I manage to meditate at most half an hour a day, and more often 10-15 minutes, but still, the difference in my focus and sense of control is impressive. It's quite addictive too! Great post!