I Never Have Cold Drinks And Suggest People To Do The Same. It's Better We Stay Away From Such Drinks..!!

So, summers are at their peak. And we all want to have some cold stuff to eat and drink day and night. Isn't it?? Children these days are so obsessed with the cold drinks that in order to lower their thirst, in spite of drinking water, open fridge and take out cold drinks and have it. Not only children, even adults and people of elder age prefer having cold and soft drinks.

I am not saying that people should not drink it at all. But as the proverb says, "Excess of everything is bad." So is the case with the consumption of cold drinks. They should be taken in limited quantities. When taken in excess amount, it can harm us in various ways which I will mention in my blog below. Children and even adults also have a habit of drinking cold drinks with the food they eat. They eat one bite of food and take one sip of cold drink. And in this way they finish their food.

Consumption Of Cold Drinks In-builds The Problem Of Obesity

There are several reasons so as to why we gain weight in our day to day life. One such reason is the consumption of excess amount of soft drinks. One cold drink can contain at-least 10 spoons of sugar in it. And people these days have cold drinks at-least 3-4 times a day. Now, you people can realize how harmful it can prove to all of us. With the presence of excessive sugar in the cold drinks, a person is prone to various problems as obesity, diabetes, and other problems related with our day to day life. And when one gains weight, he gets prone to other diseases as hypertension, metabolic disorder, and increased risk of heart diseases.

You Get A Bad Teeth With The Inhalation Of Soft Drinks

Since the cold drinks have higher PH level, their nature is acidic. So, in the way they have an effect on enamel of our teeth. Some cold drinks also contain phosphoric acid which is related to bone diseases and osteoporosis. Our bone and joints come to a weak state with the excess consumption of cold drinks and soft drinks. Our teeth get prone to cavities and then they get all bad and in a weak state. There are various problems related with the over-consumption of soft drinks, only if one understands.

Affects Skin And The Glow On Skin Too

I already mentioned above that what adults and children do these days is they eat one bite of food and take one sip of cold drink. So, in this way the whole process is really very harmful for them. The process increases the amount of calories in the body. This is no way nutritious to the person performing such activity. You all know how hard these days it is to achieve a glowing and clean skin. The people who over-consume soft drinks get a really hard and rough skin without any glow. However, one should not completely give up on soft drinks. They can be consumed sometimes. The blog was all about the over-consumption of soft and cold drinks.

If one wants, he can go for some lemon juice, fruits, some other juices, if he/she is getting a crave for soft drinks.

Hope you all enjoyed the post..

Much Love<3<3<3