Hang in there. Every body is different, and you don't know exactly what's going on in your cells that has to adapt. It's a journey, not a destination ... besides, you'll be there before you know it. Keep learning and researching and noticing, your body will tell you what's going on.
while you are totally right and on an intellectual I understand it, emotionally I cant get myself totaly away from my exxpectations. But lets just see where I am in a week
Yeah it's a journey and if you're feeling frustrated sometimes you just have to be OK with feeling frustrated.
Like, accepting that this is how you feel changes it anyway. It's fighting it and having this idea that it's a problem you're feeling that way which actually causes the problem.
As somebody once said "don't have a problem with having a problem!"
Hope this makes sense, it's a paradoxical thing but for myself I find it to be true. As in, whatever the feeling is, just HAVE IT. Seems to help it pass, or at least change it because I'm not in resistance mode any more.
So how's it going now anyway?
As somebody once said "don't have a problem with having a problem!"
I ike that quote.
It is going good, been updating almst everyday. Missed one day when I took a trip to an island. Starting week 3 today and looking forward to grow.
That's great to hear, happy for your progress, and that you're enjoying the journey. Which is actually what it's all about ... because the moment you get to your destination you'll start looking for another mountain to climb ... :-)