How to get rid of your personality complexes?

A little strabismus, a little long nose, love handles, an excessively large mole, an odd laugh... Some people can tolerate their minor flaws quite well, but for others, it can become a real obsession.

repeatedly since early years. The complex individual may have had doubts about his ability to satisfy his parents, as well as their love for him. Maybe she didn't feel like she lived up to their standards. The outcome is a low self-esteem that lasts into adulthood.

also of society and its rules. In fact, women in particular are constantly given directives to follow from a young age into adulthood. Blame it on starlets with Photoshopped faces, fashion dolls with improbable silhouettes, and commercials for cellulite or anti-aging creams. Early on, there is constant comparison to a perfect body, and it never really ends.

And it often hurts when these images clash with reality. Only a small percentage of women, though, adhere to the established canons. Canons that are also subject to frequent change; for example, the feminine ideal went from "chubby" at the turn of the 19th century to "thin" in the 1960s to more luscious recently.

Those who are confident in themselves and feel good about themselves, however, are unaffected by the media's tendency to support certain complexes. They frequently act less as catalysts for fresh complexes and more as a sign of low self-esteem.

When a defect is exaggerated to the point of appearing "monstrous," we can even speak of "dysmorphophobia," a pathology of the ego in which the person believes that they are monsters.

Without ever realizing who we are as people who are constantly moving around in "real life," we rip our bodies apart and sift them with a cruel meticulousness. A Picasso-worthy deformed and static patchwork has replaced the harmonious whole. Therefore, it is inevitable that this image we create of ourselves will damage our self-esteem.

Why is it hurting so badly? The complex makes you doubt other people who you suspect of making fun of you covertly because it undermines your confidence in yourself and your ability to seduce. Because you feel like you fall short of your ideal, and this admission of failure can trap you in a downward spiral that ends in depression. because oneself is both the executioner and the victim.

Anyone with a complex should come to the realization that "I'm wasting my life for not much" in order to move past their trauma.

Is it possible to break free from your own and other people's gazes? Yes ! You can restore your low self-esteem by getting rid of your complexes. You'll be able to get rid of her complexes by getting her back. It's a constructive cycle! Here are 5 suggestions on how to get there:

---