You are viewing a single comment's thread from:

RE: Working towards a better me!

in #life5 years ago

I think that instead of losing weight, you could build muscles :) But it's up to you :) every step in the right direction is good so losing or building it doesn't make sense at the end.

I would suggest you to try and walk 10k steps a day. It will make your heart work a bit and help losing the weight.

Ow, and one more note.. snacking fruits is good but be careful with snacking in the evening.. fruits have a lot of sugar so you need to check which ones to eat - e.g. banana is great in the evening, apple not that much :)

Good luck with your challenge and I hope that you will see the results soon :)

Sort:  

Thank you so much! I didn't think about the sugars in fruit, I'm really glad you said something! Thank you for your encouragement, I really appreciate it ❤️

Coin Marketplace

STEEM 0.30
TRX 0.11
JST 0.033
BTC 64243.42
ETH 3152.93
USDT 1.00
SBD 4.28