What Makes Emotional Healing So Hard, You Ask?
What Makes Emotional Healing So Hard, You Ask? There are several factors to consider. First, you need to make self-compassion a priority. This is a vital part of emotional healing, as it takes time, energy, and money. Second, you must pay attention to your body's physical sensations. These are your body's way of communicating what it needs. Finally, you must be patient. If you find yourself unable to move forward, seek help and support.
If you want to learn how to become more compassionate towards yourself, then this is the right article for you. This simple practice can help you heal from emotional trauma and change your life. Self-compassion means attending to the pain that you are experiencing and treating yourself with kindness, understanding, and care. Unlike a "compassionate friend", you are not expected to "fix" other people's problems or take their pain away. You simply have to be able to be kinder to yourself than you have ever been before.
A study published by researchers Serena Chen and Juliana Breines examined the relationship between self-compassion and motivation to change. Participants were asked to write about a recent action they felt guilty about. They were then randomly assigned to one of three conditions: the self-compassion condition, the guilt condition, or the control group. In the self-compassion condition, participants were asked to write letters to themselves in the voice of a compassionate friend.
Learn to use the art of pacing. Good pacing will acknowledge the incremental nature of goal accomplishment. Break big goals into smaller ones and spread them out over several days or weeks to avoid exhaustion or injury. Pacing will also give you a much-needed sense of perspective. Often, our emotional wounds are so severe that we feel overwhelmed and depleted. When pacing is done well, emotional healing will be a breeze.
One of the key concepts of therapy is pacing. Pacing allows the counselor and the individual to work together. During the therapy process, the counselor and individual build a mutual understanding and trust. Some individuals may be hesitant to open up about their past because of abuse, belittlement, or lack of understanding. Pacing helps the therapist build trust with their clients by allowing them to fully express themselves. Rushing the process will damage trust and leave room for incomplete healing.
Fear of traumatic memories
People suffering from PTSD, or post-traumatic stress disorder, have a brain structure that affects their ability to process new memories. This overactive amygdala is connected with a lower activity of the prefrontal cortex, a brain region that helps regulate emotions. When this area is overactive, the PTSD sufferer has trouble controlling their emotions and regulating their behavior. Moreover, repeated exposure to the memories can alter the structure of the hippocampus, a part of the limbic system that controls memory.
Scientists at Northwestern Medicine have discovered that state-dependent learning renders stressful fear-related memories inaccessible. Because of this, therapists may not be able to help patients if they cannot remember the traumatic event. The best way to access traumatic memories is to return the brain to the same state of consciousness when the memory was encoded. Fortunately, there are ways to overcome this obstacle and make emotional healing easier.
Working with a therapist
The first step in healing emotional pain is working with a therapist you trust. Working through pain alone can be emotionally devastating and it can take a great deal of energy. A therapist has the knowledge and experience to better understand your pain and recommend treatment options. A therapist also offers a safe space for you to process your feelings and work through them. In the absence of proper coping mechanisms, your emotional pain may not be handled properly, causing more harm than good.
The stages of emotional healing are not linear. You may have bad days, feel rage, and even wish to avoid the feelings all together. It can be hard to face these feelings, but they are part of the healing process. Remember that you will eventually get over these feelings. Remember that they will pass, so don't get discouraged. Healing takes time and requires patience. Emotional healing is the key to a fulfilling life.