Day 1859 | Morning Walk & Lunchbreak Yoga
Friday was an ok day starting off with my usual morning walk clearng my head followed by a Luchbreak 90-Minute hot yoga session and a nap in the afternoon. I didn't really eat clean again but plan to do some water fasting in the weekend.
Today GoalsThe plan is to do another morning walk, followed by some productivity making my usual previews on the football matches. I plan on eating a smoothie followed by 2 days of just drinking water. After that I'll join a hot yoga session, do an afternoon nap and watch the football matches in the evening to go to bed in time.
| Day | Weight | Bed Time | Awake | Expenses | Day Score |
|---|---|---|---|---|---|
| 01 May | 70.0 kg | 00:00 | 08:00 | 4.00€ | 6 |
| 02 May | 70.5 kg | 00:00 | 09:00 | 0.00€ | 7 |
| 03 May | 70.7 kg | 01:00 | 09:00 | 7.34€ | 6 |
| 04 May | 71.0 kg | 01:30 | 09:00 | 4.14€ | 8 |
| 05 May | 69.8 kg | 01:00 | 09:00 | 11.24€ | 5 |
| 06 May | 70.4 kg | 00:30 | 09:00 | 9.85€ | 6 |
| 07 May | 70.4 kg | 00:40 | 09:00 | 11.24€ | 5 |
| 08 May | 70.3 kg | 01:00 | 08:30 | 4.87€ | 7 |
| 09 May | 70.3 kg | 00:30 | 08:30 | 0.00€ | 7 |
| 10 May | 70.9 kg | 01:00 | 09:00 | 11.46€ | 6 |
| 11 May | 71.1 kg | 00:30 | 09:00 | 6.34€ | 5 |
| 12 May | 71.3 kg | 01:00 | 08:00 | 24.37€ | 6 |
| 13 May | 71.2 kg | 01:00 | 08:30 | 7.83€ | 6 |
| 14 May | 71.5 kg | 00:30 | 08:00 | 11.24€ | 6 |
| 15 May | 71.7 kg | 01:00 | 08:00 | 6.35€ | 6 |
| 16 May | 71.4 kg | 00:30 | 09:00 | 0€ | 7 |
| 17 May | 71.4 kg | 01:00 | 09:30 | 9.35€ | 5 |
| 18 May | 71.3 kg | 01:00 | 09:00 | 10.43€ | 6 |
| 19 May | 71.8 kg | 00:30 | 08:30 | 7.38€ | 6 |
| 20 Mar | 71.8 kg | 00:00 | 08:00 | 8.68€ | 6 |
| 21 May | 72.0 kg | 00:30 | 07:30 | 13.54€ | 6 |
| 22 May | 71.2 kg | 00:00 | 08:00 | 2€ | 6 |
| 23 May | 71.8 kg | 00:00 | 07:00 | 0€ | 8 |
| 24 May | 72.0 kg | 23:30 | 07:00 | 9.75€ | 7 |
| 25 May | 72.0 kg | 23:30 | 07:00 | 7.35€ | 7 |
| 26 May | 71.9 kg | 00:00 | 07:00 | 10.23€ | 7 |
365 Day Fit-at-40 Challenge
| Day | Workout | Food | Sleep | Weight |
|---|---|---|---|---|
| 236 | Walk, Yoga | Smoothie, Bread, Pizza | 7 Hours | 71.9 kg |
| 235 | Morning Walk | Apple, Spaghetti | 7.5 Hours | 72.0 kg |
| 234 | Morning Walk, Reps, Yoga | Smoothie, Soup, Fries | 7.5 Hours | 72.0 kg |
| 233 | Morning Walk | Potato, Paprika, Mushroom, Chocolate | 7 Hours | 71.8 kg |
| 232 | Morning Walks, 10x Reps | SMoothie, Soup, Rice Wafles | 8 Hours | 71.2 kg |
| 231 | - | Bread, Pizza, Bueno | 7 Hours | 72.0 kg |
| 230 | Morning Walk | Pizza, Knoppers | 8 Hours | 71.8 kg |
| 229 | Walk | Ikea Food & Nuts | 8 Hours | 71.8 kg |
| 228 | - | Bread, Yakult | 8 Hours | 71.3 kg |
| 227 | - | Sandwiches | 8.5 Hours | 71.4 kg |
| 226 | Dog Walk | Tortillia, cookies | 8.5 Hours | 71.4 kg |
| 225 | 70 Minute Walk | bread | 7 Hours | 71.7 kg |
| 224 | - | Pizza, Chicken | 7.5 Hours | 71.5 kg |
| 223 | - | Bread, chicken | 7.5 Hours | 71.2 kg |
| 222 | - | Soup, Pizza | 7 Hours | 71.3 kg |
| 221 | - | Bread, Chick Peas,Vegan Ice Cream | 8.5 Hours | 71.1 kg |
| 220 | Walk | Bread, Pizza,Oreo | 8 Hours | 70.9 kg |
| 219 | - | Soup, Bread | 8 Hours | 70.3 kg |
| 218 | Walk | Paela | 7.5 Hours | 70.3 kg |
| 217 | - | Pasta, Cookies | 8.4 Hours | 70.4 kg |
| 216 | - | Bread | 8.5 Hours | 70.4 kg |
| 215 | - | Bread, Ice Cream | 8 Hours | 69.8 kg |
| 214 | - | Focaccia | 7.5 Hours | 71.0 kg |
| 213 | - | Rice, Bread, Cookies | 8 Hours | 70.7 kg |
| 212 | Swim | Rice, Smoothie, Cookies | 9 Hours | 70.5 kg |
| 211 | Walk | Yakult | 8 Hours | 70.0 kg |
| 210 | - | - | 70.7 kg |
Previous Months Progress
| Day | Month | Weight |
|---|---|---|
| 210 | April | 70.7 kg |
| 180 | March | 71.7 kg |
| 149 | February | 73.7 kg |
| 133 | January | 73.0 kg |
| 112 | December | 72.0 kg |
| 081 | November | 72.0 kg |
| 052 | October | 70.6 kg |
| 021 | September | 72.0 kg |
| 000 | Start | 73.0 kg |