Day 1482 | Yoga & 3-Hour Walk

in #life2 months ago


I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

Saturday was another active one as I joined my 5th Hot Yoga Class for the week and I also went on a late afternoon walk doing my regular 3-Hour route. All this while keeping my eating clean and drinking 4 liter of water which I had hoped to show today on the scale which unfortunately it didn't.

I did get in a casual 24k steps with 20k of those being in 1 go witout a break which was another enjoyable walk.

I'm not sure yet about Sunday as I do feel up to joining an extra hot yoga class even though Sunday is supposed to be my resting day. There are also 3 football matches on the program for me to watch.


May 5x5 Hot Yoga Challenge

WeekMonTueWedThuFriSatSun
1--vvvvv
2v-vvvv-
3x-xxxx-
4x-xxxx-
5x-xxxx-

DayBed TimeAwakeWeightDay Score
01 May00:0008:0071.0 kg6
02 May00:0007:5070.8 kg7
03 May00:0008:4071.1 kg7
04 May00:0008:3070.1 kg7
05 May23:4507:5069.8 kg7
06 May00:3008:4069.8 kg7
07 May00:0007:3069.7 kg7
08 May00:0007:3069.4 kg7
09 May00:4007:5069.5 kg7
10 May00:0008:0068.8 kg7
11 May00:0007:0068.8 kg7
12 May00:0007:1068.9 kg7
13 May00:1007:2568.7 kg7
14 May00:1007:0068.6 kg7

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