Day 1480 | Body Workout / Run / Yoga

in #life2 months ago


image.png


I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

I started the day with a morning body work out increasing a tiny bit on the reps I did last time followed by a 3.77 km run at quite a slow pace. In the early evening, I joined another yoga session staying fully on track for my 5x5 challenge goig 5 times a week for 5 weeks. I will be joining a lunchbreak 60 minute yoga session on Friday and if the weather allows it go on a 3-hour walk in the early evening.

Completed Workout:

2x 70 Sec Plank
2x2 50 Sec Side-Plank
3x8 Push-Ups
3x8 Bench Press
3x3 Pull-up
3x3 Chin-Up
4x12 Squat
2x20 Knee-Up


May 5x5 Hot Yoga Challenge

WeekMonTueWedThuFriSatSun
1--vvvvv
2v-vvxx-
3x-xxxx-
4x-xxxx-
5x-xxxx-

DayBed TimeAwakeWeightDay Score
01 May00:0008:0071.0 kg6
02 May00:0007:5070.8 kg7
03 May00:0008:4071.1 kg7
04 May00:0008:3070.1 kg7
05 May23:4507:5069.8 kg7
06 May00:3008:4069.8 kg7
07 May00:0007:3069.7 kg7
08 May00:0007:3069.4 kg7
09 May00:4007:5069.5 kg7
10 May00:0008:0068.8 kg7
11 May00:0007:0068.8 kg7

Coin Marketplace

STEEM 0.21
TRX 0.07
JST 0.029
BTC 20052.14
ETH 1133.91
USDT 1.00
SBD 2.91