Day 1480 | Body Workout / Run / Yoga

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

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I started the day with a morning body work out increasing a tiny bit on the reps I did last time followed by a 3.77 km run at quite a slow pace. In the early evening, I joined another yoga session staying fully on track for my 5x5 challenge goig 5 times a week for 5 weeks. I will be joining a lunchbreak 60 minute yoga session on Friday and if the weather allows it go on a 3-hour walk in the early evening.

Completed Workout:

2x 70 Sec Plank
2x2 50 Sec Side-Plank
3x8 Push-Ups
3x8 Bench Press
3x3 Pull-up
3x3 Chin-Up
4x12 Squat
2x20 Knee-Up

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May 5x5 Hot Yoga Challenge

Week	Mon	Tue	Wed	Thu	Fri	Sat	Sun
1	-	-	v	v	v	v	v
2	v	-	v	v	x	x	-
3	x	-	x	x	x	x	-
4	x	-	x	x	x	x	-
5	x	-	x	x	x	x	-

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Day	Bed Time	Awake	Weight	Day Score
01 May	00:00	08:00	71.0 kg	6
02 May	00:00	07:50	70.8 kg	7
03 May	00:00	08:40	71.1 kg	7
04 May	00:00	08:30	70.1 kg	7
05 May	23:45	07:50	69.8 kg	7
06 May	00:30	08:40	69.8 kg	7
07 May	00:00	07:30	69.7 kg	7
08 May	00:00	07:30	69.4 kg	7
09 May	00:40	07:50	69.5 kg	7
10 May	00:00	08:00	68.8 kg	7
11 May	00:00	07:00	68.8 kg	7

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