Day 1479 | Morning Yoga & Cookies

in #life2 months ago



I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

I continue to be on track to complete my Hot Yoga Challenge of going 5x a week for 5 weeks with a morning session on Wednesday. It was quite a though one but I completed it and had an afternoon nap not really being all that productive until later in the afternoon. I also kept my eating clean during the day knowing I was going to have attend an event in the evening that was going to be quite the sugar rush. There is a popular Youtube show where they review cookies you can buy in the show and here was a premier of all episodes that included each cookie of the 9 episodes so I ate, 1 Ferrero Rocher / 1 Franchepanne / 1 Sugar Wafel / 2 Café Noir / 1 Lulu Beertje / 1 Délihoc / 1 Kinder Bueno / 1 Knoppers / 1 bokkepootje / 2 Oreo White Covered.

Since I'm at quite a heavy calorie deficit with all the yoga classes, I don't expect this to be an issue making that much difference in my weight loss journey. I at least didn't see it on the scale this morning still having the same weight where it used to be yesterday.


May 5x5 Hot Yoga Challenge

WeekMonTueWedThuFriSatSun
1--vvvvv
2v-vxxx-
3x-xxxx-
4x-xxxx-
5x-xxxx-

DayBed TimeAwakeWeightDay Score
01 May00:0008:0071.0 kg6
02 May00:0007:5070.8 kg7
03 May00:0008:4071.1 kg7
04 May00:0008:3070.1 kg7
05 May23:4507:5069.8 kg7
06 May00:3008:4069.8 kg7
07 May00:0007:3069.7 kg7
08 May00:0007:3069.4 kg7
09 May00:4007:5069.5 kg7
10 May00:0008:0068.8 kg7
11 May00:0007:0068.8 kg7

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