Day 1479 | Morning Yoga & Cookies
I continue to be on track to complete my Hot Yoga Challenge of going 5x a week for 5 weeks with a morning session on Wednesday. It was quite a though one but I completed it and had an afternoon nap not really being all that productive until later in the afternoon. I also kept my eating clean during the day knowing I was going to have attend an event in the evening that was going to be quite the sugar rush. There is a popular Youtube show where they review cookies you can buy in the show and here was a premier of all episodes that included each cookie of the 9 episodes so I ate, 1 Ferrero Rocher / 1 Franchepanne / 1 Sugar Wafel / 2 Café Noir / 1 Lulu Beertje / 1 Délihoc / 1 Kinder Bueno / 1 Knoppers / 1 bokkepootje / 2 Oreo White Covered.
Since I'm at quite a heavy calorie deficit with all the yoga classes, I don't expect this to be an issue making that much difference in my weight loss journey. I at least didn't see it on the scale this morning still having the same weight where it used to be yesterday.
May 5x5 Hot Yoga Challenge
|Day||Bed Time||Awake||Weight||Day Score|
|01 May||00:00||08:00||71.0 kg||6|
|02 May||00:00||07:50||70.8 kg||7|
|03 May||00:00||08:40||71.1 kg||7|
|04 May||00:00||08:30||70.1 kg||7|
|05 May||23:45||07:50||69.8 kg||7|
|06 May||00:30||08:40||69.8 kg||7|
|07 May||00:00||07:30||69.7 kg||7|
|08 May||00:00||07:30||69.4 kg||7|
|09 May||00:40||07:50||69.5 kg||7|
|10 May||00:00||08:00||68.8 kg||7|
|11 May||00:00||07:00||68.8 kg||7|