Day 1477 | Morning Workout & Run + Evening Hot Yoga

in #life2 months ago (edited)


I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

Monday was the 6th consecutive day where I joined a hot yoga class with 19 more to go in the next 4 weeks to complete my challenge and I don't expect it to get difficult at any given point as I enjoy the classes and never really have to drag myself to them.

I also did a full body work-out increasing on my reps compared to the last time followed by a small 15 Minute morning run. I mainly feel the reps I did in my arms and have a lot more strenght to grow in them the next coming months.

  • 2x70 Sec Plank
  • 2x2x50 Sec Side-Plank
  • 3x8 Push-Ups
  • 3x12 Squats
  • 3x8 Bench Press
  • 3x3 Pull-ups
  • 2x20 Knee-ups

I will try to increase on these as I do more of them. The next reps morning work out will be on Thursday. Today on Tuesday, I do plan to go on another short morning run and keep my eating clean.


May 5x5 Hot Yoga Challenge

WeekMonTueWedThuFriSatSun
1--vvvvv
2v-xxxx-
3x-xxxx-
4x-xxxx-
5x-xxxx-

DayBed TimeAwakeWeightDay Score
01 May00:0008:0071.0 kg6
02 May00:0007:5070.8 kg7
03 May00:0008:4071.1 kg7
04 May00:0008:3070.1 kg7
05 May23:4507:5069.8 kg7
06 May00:3008:4069.8 kg7
07 May00:0007:3069.7 kg7
08 May00:0007:3069.4 kg7
09 May00:4007:5069.5 kg7

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