Day 1317 | Fixing Sleep Times

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

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Crypto has kept me busy and up late at night this week with completely screwed my sleeping routine and not eating all that healthy also didn't help. I generally get in bed around 01:00 but am still very muc occupied with my laptop as I can't fall asleep. These days I'm also waking up quite late staying in bed until after 10:00. So this week, I'm planning to start fixing this slowly but surely switching these times again./p>

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Day	Bed Time	Awake	Out Bed	Weight	Day Score
01 Nov	00:00	09:00	09:45	69.9 kg	7
02 Nov	00:30	09:00	09:46	70.3 kg	6
03 Nov	01:00	08:10	09:05	70.0 kg	7
04 Nov	01:00	08:20	09:20	70.3 kg	6
05 Nov	00:30	09:00	09:50	70.2 kg	6
06 Nov	01:00	07:20	08:20	70.0 kg	6
07 Nov	02:00	09:00	09:45	70.6 kg	6
08 Nov	00:00	07:50	10:10	70.3 kg	7
09 Nov	00:00	08:40	09:30	69.7 kg	7
10 Nov	00:30	09:00	10:00	70.4 kg	7
11 Nov	01:00	10:00	10:29	70.0 kg	6
12 Nov	01:00	08:00	09:00	70.4 kg	6
13 Nov	01:00	09:20	09:55	70.6 kg	6
14 Nov	00:30	08:50	09:35	70.3 kg	6
15 Nov	00:00	08:00	09:30	70.2 kg	7
16 Nov	01:00	08:40	09:50	70.1 kg	6
17 Nov	00:30	09:20	10:00	70.5 kg	7
18 Nov	01:20	09:20	10:20	71.0 kg	7
19 Nov	00:30	08:20	09:40	71.2 kg	6
20 Nov	01:00	09:20	10:00	72.0 kg	4
21 Nov	01:00	09:40	10:30	72.0 kg	5
22 Nov	00:30	08:40	10:00	71.4 kg	6
23 Nov	01:30	09:00	10:00	71.4 kg	8
24 Nov	01:00	08:50	10:00	71.0 kg	8
25 Nov	01:30	09:20	10:00	71.4 kg	7
26 Nov	01:00	09:30	10:00	71.6 kg	6
27 Nov	01:30	10:20	10:35	72.0 kg	5
28 Nov	01:30	09:50	10:30	71.4 kg	5

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