Day 1151 | Morning Run & Drinking lots of Water

in #life2 months ago


I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life...

With Euro 2020 going on, I no longer can do my beloved long walks in the evening so I will go on regular morning runs building those up. I also started putting more focus on drinking plenty of water again which gave good benefits while I was doing it a while back. 3 Liter a day will be the objective from here on out and I do intend to limit my food intake again making it all healthy to get back on track for my weight loss goals.

Bench Press Progres

DateSetsRepsWeight
23 Apr23X0830.25 kg
02 May23x1230.25 kg
03 May13x0832.75 kg
16 May43x1232.75 kg
17 May23x835.25 kg
13 June13x835.25 kg
15 June23x835.25 kg

DayBed TimeAwakeOut BedDay Score
01 June00:0007:4009:008
02 June01:0008:2009:507
03 June01:0008:0009:106
04 June01:0009:0010:005
05 June00:0008:0009:007
06 June00:0008:0008:407
07 June22:3005:0006:207
08 June00:0008:4009:308
09 June00:3009:4010:506
10 June00:0007:2008:106
11 June00:0008:0008:505
12 June00:0007:1007:506
13 June00:0008:0009:006
14 June00:0007:0007:306
15 June00:0008:0008:306

DayWeightWaterSupplementsExpense
01 June67.4 kg3.0LNo0€
02 June68.2 kg2.0LNo7€
03 June68.6 kg2.5LNo7€
04 June68.3 kg2.0LYes8€
05 June67.8 kg2.5LYes0€
06 June66.8 kg2.0LNo0€
07 June66.2 kg3.0LNo0€
08 June66.9 kg1.5LNo0€
09 June66.8 kg2.0LNo8€
10 June67.2 kg1.5LNo10€
11 June67.4 kg1.5LNo9€
12 June67.7 kg2.5LYes5€
13 June68.2 kg1.5LNo5€
14 June68.4 kg2.0LYes5€
15 June68.5 kg3.9LYes5€
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