Daily life : Episode 3 and 4 - Chest day - Program in the post...

So today I'd like to share with you what I did on day 3 and 4 of my daily life. I woke up in silence, no-one shouting or running up and down in the halls of the hostel but then realizing I have to study.

I stood up, went to take a shower, ate my bowl of Morvite and then started to sum up my work. Not really keen but the stress for the exam was building up, so I had to study to stop the stress but that didn't help.

I studied and studied, but nothing seemed to get into my head. I tried writing the stuff down but that didn't even help. After a few hours of studying I decided to release some endorphins. 

I find gyming under a lot of stress very satisfying as it calms me down and relieves all of my stress.

I decided to share my gym program with you :

Chest program on 2017/06/21 -

1) Bench Press : Controlled reps.
60kg x 12reps
70kg x 10reps
80kg x 8reps
90kg x 6reps
100kg x 4reps
110kg x 2reps

2) Leverage Incline Chest Press : Left arm only, Right arm only and then Both arms for a burner.
15kg x 10reps
25kg x 10reps
40kg x 8reps

3) Butterfly : Doing high reps, low weight just to burn the muscle fibre to its extreme.
15kg x 20reps
25kg x 22reps
45kg x 15reps

4) Incline flyes : Stretch the chest as far as possible.
10kg x 20reps
10kg x 20reps

This took about an hour and a half of my time as I was gyming with one of my friends. But I must say one of the best gym sessions I've ever had.

So back to reality, I still started to stress about the exam, but I still had two hours of Sêr that waited upon me, and that was two hours of less studying. : ( But I wanted to do it so I had to take the responsibility for the actions. Right after singing, I started to pack my bags for I was going home the following day, and that is today. 

I woke up today at 7 o'clock to go through my work, and I felt positive about the test. I took a shower, brushed my teeth and went to write the test. It was a two hour test and I finished in half an hour. I walked out joyfully and happy for I knew every single thing in the test. And now I'm on my way home for the holidays, 13 hour bus drive, but I can't wait to see my family @giantbear, @littlebear and @bigbear!

This is @brotherbear : )

Enjoy your day!