The sun and nature, my best anti depressant.

in life •  9 months ago

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I woke up with physical pain in my bones today, and a heavy heart. When I opened the curtains the sun was shining. It totally changed my mood. I started to think positive thoughts, and thanked god for this sun shining in my windows.

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I phoned my friend asking if she was going out with her dogs, and if I could join them. And of course she welcomed the company. Due to my physical pain and my depression people stop asking if I want to go places with them, as I more often say no than yes.

If only the sun shined everyday and I could get out to appreciate being with nature and it’s beauty. The fight with this depression and pain would be so much easier to manage.

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Loved my early morning walk.

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Establishing contact with the beauty of nature makes life a lot more beautiful, much more real, and the more attentive and concentrated you observe the sunset, the more deeply you will understand.

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Awe thank you so much for reading and your feedback. I love the sun, I also love the moon and the sky.

You have sun! I'm so jealous.

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We don’t often get the sun here, that’s why I had to take advantage. The sun will shine down on you soon.

I hope you can keep thinking those positive thoughts and getting out on those walks. They really do help. Sun does too, but we can't really control that part. Good luck.

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So lovely you read and left such a lovely commented, thank you for your good wishes.