For me, I will try the following methods:
- Find something that you need to send your time to concentrate on. It has been successful for me in reading books and watching movies, playing games.
- Try to find the purpose of your free time. My free time usually uses for relaxing or doing other work. I have found it quite effective to focus on those activities.
- Hang out with friends: I dont have many friends, but I just have enough friends for me to hang out or to catch up during the free time.