YOGA - A: Cow (Cat/Cow Sequence)
YOGA - A: Cow (Cat/Cow Sequence)
[A]. Kneel on all fours, abdominals drawn in.
[B]. Exhale and spherical your back as you tuck your chin in toward your chest (next slide).
[C]. Sit returned on your heels into Child's Pose and loosen up for 1 breath.
Repeat sequence 10 times. Remain in Child's Pose for 5 slow breaths to cool down.
You can use this go during labor.
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STOPThanks a lot.