Need of Sleep and Age .. Very Important to Know It !!
The number of hours of sleep necessary depends fundamentally on age, so friends steemit a great greeting from my part, here a valuable information to anyone who may be interested!
While newborns and babies stay almost all day in a kind of drowsiness, with age with age the hours of sleep are increasingly reduced ..
In the adult, the average is between 7 and 8 hours, but from 50 onwards the need decreases to 6 hours or less.
The elderly often complain that they sleep badly, sometimes, what happens is that they have not assumed the fact that over the years they need less sleep.
If you sleep five and a half or six hours are usually physiologically sufficient.
Sleeping is necessary to help us recover from daily routines, we do not recharge energies for day to day. Greetings that the information is pleasant for you!
Wow! Estoy durmiendo lo mismo que un veterano 😆😆
Yo normalmente duermo 7 horas amigo.. Saludos!!
oh i’m very sleepy suddenly, goodnight!
I'm sleepy right now so I think I'll go to sleep
Siesta!
Congratulations @andrina! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
Click on the badge to view your Board of Honor.
If you no longer want to receive notifications, reply to this comment with the word
STOPTo support your work, I also upvoted your post!
Do not miss the last post from @steemitboard: