The Power Of Laughter

My Amazing Friends!

Isn't it so great to just laugh, feel good everyday and enjoy life?

Let me tell you, You should do it more often because it has a lot of benefits for your body, mind and spirit.

Laughter is one of the best medicines and solutions to release stress, pain and any conflict that may be going on in your life.

Here are some of the benefits that Laughter brings to your life everyday:

Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.

Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.

Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.

Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.

Laughter burns calories. OK, so it’s no replacement for going to the gym, but one study found that laughing for 10 to 15 minutes a day can burn about 40 calories—which could be enough to lose three or four pounds over the course of a year.

Laughter lightens anger’s heavy load. Nothing diffuses anger and conflict faster than a shared laugh. Looking at the funny side can put problems into perspective and enable you to move on from confrontations without holding onto bitterness or resentment.

Laughter may even help you to live longer. A study in Norway found that people with a strong sense of humor outlived those who don't laugh as much. The difference was particularly notable for those battling cancer.

Laughter stops distressing emotions. You can’t feel anxious, angry, or sad when you’re laughing.

Laughter helps you relax and recharge. It reduces stress and increases energy, enabling you to stay focused and accomplish more.

Laughter shifts perspective, allowing you to see situations in a more realistic, less threatening light. A humorous perspective creates psychological distance, which can help you avoid feeling overwhelmed and diffuse conflict.

Laughter draws you closer to others, which can have a profound effect on all aspects of your mental and emotional health.

I hope this information is useful for all of you and start laughing more often everyday. "Any problem is not a problem till you make it a problem".

Information Source: https://www.helpguide.org/articles/mental-health/laughter-is-the-best-medicine.htm

"Love everybody the same way you love yourself. If you don't love yourself, you have no one to love".
"You change the world by changing yourself and providing a little bit of kindness everyday".
"Never look down on someone, unless you are helping them up"
"Take care of your body, so your body takes care of you".
"You can't give others what you don't have; If you do, your're giving part of soul instead".

Stay blessed.
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