My Daily Yoga 2023-31-05
For me Yoga is about meditation, balancing my mind as well as my emotions through exercises and breathing and listening to my body.
Many people associate Yoga with specific poses in their mind.
In Yoga a pose is called asana.
My goal is to be able to do as many poses, but be as relaxed as possible doing each asana.
Today is Wednesday, 31 of May. I focused on doing the Fish Pose correctly and enjoying it. 
source
I tried to hold this pose for 5 seconds.
While holding it, I of course breathe during the pose as comfortable as possible!
I repeated it 3 times
Have great day!
Thank you, friend!
I'm @steem.history, who is steem witness.
Thank you for witnessvoting for me.
please click it!
(Go to https://steemit.com/~witnesses and type fbslo at the bottom of the page)
The weight is reduced because of the lack of Voting Power. If you vote for me as a witness, you can get my little vote.