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RE: The Rise Of The Ketotarians
Atkins is high protein. Keto is low protein. Our bodies need [healthy fats] to build and maintain cells.
Atkins is high protein. Keto is low protein. Our bodies need [healthy fats] to build and maintain cells.
I definitely get healthy fats; but, so many people (YouTube) I've seen on Keto are always eating unhealthy fats, primarily bacon.
Thanks for your reply.
Peace.