Do You Need High Fat for Weight Loss? | Keto Savage is Here | Keto Weight Loss Week 6

in #keto • 6 years ago

Do You Need High Fat for Weight Loss | Keto Weight Loss Week 6
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6 years ago in #keto by
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     6 years ago 

    I am not doing keto, but, I do watch my carbs--and I also feel better when I eat more fat

    Honestly, I feel that even without keto, if people would just drop the carbs down, they would be way more healthy .

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     6 years ago 

    I belong to a few keto groups on fb, and they really push the lower fat to burn more body fat. I personally feel better and get better reaults on higher fat.

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       6 years ago 

      Same here. I get better results and feel better when eating higher fat. And to take it another level, I get better results and feel better than that while eating mostly only meat.

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