How To Lose Weight On Keto

Whether you are lazy, dirty, or strict keto, learning how it works is important to your overall success. Here are tips to help you know how to lose weight on keto. 

The ketogenic diet plan is really not a new thing. Even our grandmothers and great-grandmothers knew that cutting out carbs would help with weight loss. "Cut the bread in 1/2" or "only eat 1/2 serving of potatoes" was the weight loss advice back then. 

They may not have called it a low carb diet, but they understood that overindulging in certain foods was not good for you. Of

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