Benefits & Risks of Ketogenic Diet

Let’s face it, we all love losing that belly fat without dropping a single sweat. So, the world offered some ridiculous solutions that had almost no significant impact on our problem. That is when a Ketogenic (Keto) diet comes to play, and it has a huge backing from the people in the field.

What is Ketogenic Diet?

Simply, Ketogenic diet is a high protein focused eating plan by minimizing the intake of carbohydrate (glucose). This eating plan has been in use for the treatment of epilepsy, mostly in children; when the drug treatment becomes less effective. Our body cells usually take their daily energy supply from blood sugar, but they take also the stored fat when the blood sugar is low, i.e., by breaking down stored fat into ketones.

This new arrangement for your body cells makes the body to lose weight. But, it needs further research to talk about the effects (good or bad) in the long run.

Benefits of Ketogenic Diet
Here are some benefits of Ketogenic diet:

Treating Epilepsy

Epilepsy is a frequent seizure caused by high brain activity. Some studies show that when the drug treatment is not responding well, “Keto” diet becomes the substitute for the drug treatment; because of its neuroprotective effects.
It requires further studies to know the positive effects on some brain disorders; such as sleep disorders, autism, brain cancer, Parkinson’s, Alzheimer’s, etc.

Obesity

Obesity is one of the major causes of many diseases in modern era, from diabetes to cancers. Studies show, that people on “keto” diet feel less hungry than those on moderate-carb diet, and lost 31% or more weight. “Keto” diet focuses on protein with a little intake of carbs, which makes it an effective method to lose weight.

Metabolic Syndrome and Diabetes

Metabolic Syndrome, is also known as Prediabetes, in which the patient is at a risk of diabetes due to insulin resistance. Studies show that people with metabolic syndrome improved their cholesterol values, blood sugar and pressure, with calorie restricted “keto” diet.
Ketogenic diet has strong positive impact on people with diabetes with type-1 and type-2 (especially on type-2). Some researches show that people with diabetes, show more control over blood sugar and decrease medication dosage using ketogenic diet. They also show weight loss and gain some other health benefits.

Non-alcoholic Fatty Liver

Non-alcoholic fatty liver is mostly caused by obesity, metabolic syndrome and type-2 diabetes. Researchers study in small group of obese men where they tried ketogenic diet for 3 months. The men showed reduction in liver fat, weight, and blood pressure.

Supplement for Cancer Treatments

Ketogenic diets can be used with cancer treatments such as surgery, chemotherapy, and radiation. As a leading killer at the world stage, Cancer uses blood sugar as a source of fuel to grow and expand, the “keto” diet minimizes this fuel.
Many studies show that people with obesity & diabetes (type-2) are highly vulnerable with many type of cancers, that is why it is suggested to go with low-carb diets. This type of diets may limit the growth and spreading of many types of cancer. Many studies have been conducted with ketogenic diet and cancer treatments, which is very promising, especially in brain cancer. But, further studies are required to understand the effects of ketogenic diet in cancer patients.

What are Risks?

Ketogenic diet has many risks without proper planning. The first one is a nutrient deficiency. Many types of vegetables, fruits and grains, are high carb diets which are not included in the “keto” diet plan. They have many micro-nutrients essential for your body such as vitamin B, phosphorus, magnesium, and selenium. Some people also can experience kidney problems, constipation, fuzzy thinking and mood swings.

How to Avoid Them?

It all depends on picking the right program. The industry is filled with many options, so you have to consider the right program for your life-style. Things you should consider:
• Set a goal. What do you want to accomplish?
• Dedication to your goal.
• Pick the right program that suits your life-style.
• Watch your mood and energy.
• Use the famous business model (Check, Analyze, Adjust and Start cycle)

The bottom line is, despite the unknown effect in the long term, since the researchers can’t make people stick to the ketogenic diet for years. In our lifetime, we witnessed so many products, from that ridiculous wobbly chair to those vibrating wearables. But, ketogenic diet has a huge benefit for a lot of reasons that can be used for day to day life. It is good to try it for weeks or months, and give a change a chance. Fresh, unprocessed and balanced diet lead to a happy life.
Start with this "Keto" Dessers:- https://tinyurl.com/bd35vc37