The smoke point of butter and ghee: 3 reasons ghee is a better choice

The smoke point of butter is higher than ghee or clarified butter. The high smoke point ensures better food safety as clarified butter is more heat stable than butter against high heat. The high smoke point of oil provides the higher stability of heat tolerance power of the oil, and the oil is a proven cooking ingredient that is lesser prone to generate harmful free radicals in the body.
From this aspect, ghee is a safer oil for cooking than butter and other cooking oils. But only the smoke point of butter vs. clarified butter is not the reason to call ghee a better butter over regular butter. There are at least three other reasons to call ghee better than regular butter.
Butter vs ghee: 3 reasons ghee is a better choice
Ghee is more versatile than butter. You can use ghee in all butter recipes, but butter is not a successful alternative.
Ghee is more storage-friendly than butter. You can store ghee at room temperature but you can’t preserve butter in your kitchen without freezing support.
Ghee is trans-fat-free dairy, but butter contains trans fat. Ghee is a natural immunity booster, but butter offers no such nutritional advantage against its usage.

These are the reasons clarified butter is a better butter. The comparison between the smoke point of butter and clarified butter is not the only clue. The above-mentioned points are also the factors working behind ghee’s superiority.
However, only grass-fed quality ghee, like Milkio Ghee, provides you with the best health benefits, and it is wise to use it over butter. Milkio ghee products are lactose, casein-free, keto and Paleo diet-friendly, small-batch made, non-GMO verified, and Halal, Kosher certified.
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Read more : https://milkio.co.nz/smoke-point-of-butter/
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