Health Benefits of Juice Here are the benefits of fruit juice that are very good for your health and your family!
Lose Weight There is a study in Scientific Reports conducted on 20 healthy participants who consumed six different bottles of juice every day for three days. The juice consumed consists of apples, cucumbers, lemons, peppers, and vanilla seeds. The result, after two weeks, the participants experienced an average weight loss of 0.91 kg.
Increase the Immune System Consumption of fruits and vegetables can increase good bacteria in the body and help boost the immune system. To get the benefits, you can consume fruit juices that contain vitamin C, such as orange or kiwi juice.
Improve Bone Health Illustration
Improves Bone Health There is a study in the journal Nutrition which was conducted on 36 male mice. The animal is given orange juice. It was found that mice given orange juice had a 6.3% increase in hip bone strength and a 9.5% reduction in hip fracture risk. However, the formation of bone density is also influenced by the intake of vitamin D and calcium, not only vitamin C alone.
Maintain Healthy Skin Fruits and vegetables contain various antioxidants that can protect the skin from cell damage by free radicals. Free radicals, smoking, pollution, and excessive sun exposure can cause signs of premature aging of the skin, such as wrinkles and dark spots. Try to eat five types of fruit and vegetables each day. As an alternative, you can consume it in the form of juice.
Energized the body When the body is tired and lacking energy, coffee is often the first choice. Well, this time you can make juice as an alternative! The benefits of fruit juice are very good in this regard. According to a study conducted by the National Cancer Institute, an estimated nine out of ten people are deficient in vitamins and minerals. When the body lacks nutrients, one of the symptoms that can arise is fatigue. For that, drinking juice can be one of the right options when the body is less energized.
Prevents Dehydration Dehydrated Man
Illustration Fruit juice is often one of the favorite drinks that is often sought after to quench thirst. One of the fruits that can prevent dehydration is melon. Consisting of 90% water, cantaloupe is an ideal fruit for a recovery period after exercising or removing excess fluids (eg, excessive sweating). In addition, melons can also replace glycogen reserves quickly.
Lowering the Risk of Cancer Fruits contain antioxidants which can function to ward off free radicals. The right choice that can be consumed as juice is watermelon. Besides being rich in water, this fruit is also a high source of lycopene (a type of antioxidant). Again, antioxidants are needed by the body to ward off free radicals and reduce the risk of cancer.
Maintain Gastrointestinal Health Fiber, whether dissolved or not, plays an important role in your health. The recommended daily fiber intake is 20 grams for women and 26 grams for men. One of the fruit juices that can be consumed to smooth the digestive tract is papaya. Papaya contains the enzyme papain which can help smooth the digestive tract and prevent constipation or difficult bowel movements.
Reducing flatulence and stomach
complaints Flatulence and stomach illustration Complaints of flatulence and sickness can certainly interfere with daily activities. Try consuming pineapple juice when your stomach is bloated and bloated. According to the American Cancer Society, the bromelain enzyme contained in pineapples can break down a number of proteins in the stomach and reduce complaints of flatulence as well.
- Healthy Hair Surely you want to have healthy, strong, and beautifully shiny hair, right? Please note, hair growth depends on various factors, such as age, health conditions, genetics, and diet. One of the fruit juices that are beneficial for hair health is strawberry juice. One cup (144 g) of strawberries can meet 141% of your daily vitamin C needs. Vitamin C is needed by the body to produce collagen, a protein that can help strengthen hair and prevent brittle and brittle hair. Fruits and vegetables have various important benefits for the body because they are rich in vitamins and minerals. When making juices, it's best to use a blender so that none of the fruit and vegetables is lost. In addition, drink immediately after it is made so that the nutritional content is maintained and is not contaminated with bacteria. Because, bacteria can easily grow on the juice that has just been made. It's best to drink the juice within 15 minutes-1 hour after it's made.