Writing journal has a number of hidden benefits that we only get through journal writing. It allows expression of experience, thoughts and emotional that form a clear picture in writing thus, stress and cathartic release. Through writing journal, it helps to release fears, anxiety, worries during hard times. The process of writing helps one to identify causes of problems that one was not able to see clearly as it clotted up in one's mind.

Once thoughts are placed in journal, one can then reflect the real things that interrupting the mind and inner peace. Writing it down with sincerity, honesty and patience, it helps one to deal with stressful/emotional events and create an in-depth realisation of what one is actually feeling emotionally. This leads to emotional and thoughts transparency that produce powerful therapeutic benefit to mental and emotional sides.

In short, the documentation of journal, writing diary, blogging and other forms of journaling offers all the mental and emotional benefits. One can reflect on their thoughts and experience and result in empowering and better management of emotions and wellbeing.