My Running Log 2020-01-29 <22K Good Pace Running> ランニング記録2020-01-29 <22K好ペース走>steemCreated with Sketch.

in #japanese2 months ago (edited)





Today I went out for running after work.

As I wrote in the post about the previous real running, I gave up using "ADIZERO JAPAN" for my running shoes. So I have already got my new shoes, "WAVE EMPEROR JAPAN 4". Yes, I came back to "WAVE EMPEROR".
前回の実走の記事で書いた通り、"ADIZERO JAPAN"をランニングシューズに使うのをあきらめました。ですので、すでに新しいシューズを入手しました。"WAVE EMPEROR JAPAN 4"です。そうです、"WAVE EMPEROR"に戻りました。


After all, WAVE EMPEROR seems to be best for my feet. Today I was able to run 22 km at good pace for the first time in a while. Things began to pick up little by little, I guess.
やっぱり、WAVE EMPERORが僕の足には一番合うようです。今日は久しぶりに22kmを好ペースで走ることができました。少しずつ調子が上がってきているように思います。

Today's running profile is as follows.

Distance(距離) : 22.3 km
Time(タイム) : 1:35'41"
Average Pace(平均ペース) : 4'16" /km
Average Pitch(平均ピッチ): 183 spm
Average Stride (平均ストライド): 128 cm
Calories-out(消費カロリー) : 742 kcal
Steps(歩数) : 17,554
Average Heart Rate(平均心拍数): 151 bpm (Max : 165 bpm)
Estimated VO2max(推定最大酸素摂取量) : 63.1 mL/kg/min
Shoes(シューズ) : WAVE EMPEROR JAPAN 4 (total distance : 22.3km)
Temperature(気温): 9.8~11.6℃
Wind Speed(風速): 2.0~5.1 m/s
Humidity(湿度): 55~61%
Lap time(ラップタイム) :
1km 4’13” /km
2km 4’24” /km
3km 4’16” /km
4km 4’07” /km
5km 4’13” /km
6km 4’19” /km
7km 4’18” /km
8km 4’16” /km
9km 4’21” /km
10km 4’14” /km
11km 4’17” /km
12km 4’20” /km
13km 4’15” /km
14km 4’13” /km
15km 4’17” /km
16km 4’19” /km
17km 4’24” /km
18km 4’23” /km
19km 4’12” /km
20km 4’17” /km
21km 4’29” /km
22km 4’06” /km


Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:22'55" ( The 2nd HAT Kobe Challenge, 22nd October 2019 )

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