My Running Log 2020-01-29 <22K Good Pace Running> ランニング記録2020-01-29 <22K好ペース走>steemCreated with Sketch.

in #japanese2 months ago (edited)

running20200129pace.png

running20200129heart.png

running20200129effect.png

running20200129map.png

Today I went out for running after work.
今日は仕事の後、ランニングをしました。

As I wrote in the post about the previous real running, I gave up using "ADIZERO JAPAN" for my running shoes. So I have already got my new shoes, "WAVE EMPEROR JAPAN 4". Yes, I came back to "WAVE EMPEROR".
前回の実走の記事で書いた通り、"ADIZERO JAPAN"をランニングシューズに使うのをあきらめました。ですので、すでに新しいシューズを入手しました。"WAVE EMPEROR JAPAN 4"です。そうです、"WAVE EMPEROR"に戻りました。
waveemperorjapan4.png

waveemperorjapan4box.png

After all, WAVE EMPEROR seems to be best for my feet. Today I was able to run 22 km at good pace for the first time in a while. Things began to pick up little by little, I guess.
やっぱり、WAVE EMPERORが僕の足には一番合うようです。今日は久しぶりに22kmを好ペースで走ることができました。少しずつ調子が上がってきているように思います。

Today's running profile is as follows.
今日のランニングの記録は以下のとおりです。

Distance(距離) : 22.3 km
Time(タイム) : 1:35'41"
Average Pace(平均ペース) : 4'16" /km
Average Pitch(平均ピッチ): 183 spm
Average Stride (平均ストライド): 128 cm
Calories-out(消費カロリー) : 742 kcal
Steps(歩数) : 17,554
Average Heart Rate(平均心拍数): 151 bpm (Max : 165 bpm)
Estimated VO2max(推定最大酸素摂取量) : 63.1 mL/kg/min
Shoes(シューズ) : WAVE EMPEROR JAPAN 4 (total distance : 22.3km)
Temperature(気温): 9.8~11.6℃
Wind Speed(風速): 2.0~5.1 m/s
Humidity(湿度): 55~61%
Lap time(ラップタイム) :
1km 4’13” /km
2km 4’24” /km
3km 4’16” /km
4km 4’07” /km
5km 4’13” /km
6km 4’19” /km
7km 4’18” /km
8km 4’16” /km
9km 4’21” /km
10km 4’14” /km
11km 4’17” /km
12km 4’20” /km
13km 4’15” /km
14km 4’13” /km
15km 4’17” /km
16km 4’19” /km
17km 4’24” /km
18km 4’23” /km
19km 4’12” /km
20km 4’17” /km
21km 4’29” /km
22km 4’06” /km


MY PERSONAL RECORDS

Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:22'55" ( The 2nd HAT Kobe Challenge, 22nd October 2019 )


Please Also Check 汎兮堂

Sort:  

Yes, have upvoted and reblogged to thousand followers.. Thank you so much to choose us as witness and curator.

Thanks for being an exceptional member of the @runningproject initiative.
More information about following this link
Keep on running!

Nothing can stop a consistent Runner.
@runningproject

Resteemed by @runningproject

...and enjoy a good recovery !BEER .


Hey @argon, here is a little bit of BEER from @runningproject for you. Enjoy it!

Learn how to earn FREE BEER each day by staking.

Hi, @argon!

You just got a 25% upvote from SteemPlus!
To get higher upvotes, earn more SteemPlus Points (SPP). On your Steemit wallet, check your SPP balance and click on "How to earn SPP?" to find out all the ways to earn.
If you're not using SteemPlus yet, please check our last posts in here to see the many ways in which SteemPlus can improve your Steem experience on Steemit and Busy.