My Running Log 2020-01-21 <22K Pace Running> ランニング記録2020-01-21 <22Kペース走>steemCreated with Sketch.

in #japanese2 months ago (edited)

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Today I went out for running after work.
今日は仕事の後、ランニングをしました。

In the beginning of the workout, I was not able to increase pace, as I got a pain in my right side. But, because of that, I had enough energy left to increase pace in the final phase of the workout.
序盤は脇腹が痛くなったのでペースを上げることができませんでしたが、そのおかげで、終盤にペースを上げる余力が残っていました。

The average pace was just ordinary, but I think it was enough good result, considering that I ran on one-day rest after 32km running.
平均ペースは平凡でしたが、32km走の後、中1日ということを考慮すれば、十分いい結果だと思います。

Today's running profile is as follows.
今日のランニングの記録は以下のとおりです。

Distance(距離) : 22.3 km
Time(タイム) : 1:37'38"
Average Pace(平均ペース) : 4'22" /km
Average Pitch(平均ピッチ): 181 spm
Average Stride (平均ストライド): 125 cm
Calories-out(消費カロリー) : 780 kcal
Steps(歩数) : 17,755
Average Heart Rate(平均心拍数): 157 bpm (Max : 202 bpm)
Estimated VO2max(推定最大酸素摂取量) : 63.1 mL/kg/min
Shoes(シューズ) : ADIZERO JAPAN5 (total distance : 88.3km)
Temperature(気温): 6.5~7.5℃
Wind Speed(風速): 5.0~6.1 m/s
Humidity(湿度): 51~63%
Lap time(ラップタイム) :
1km 4’09” /km
2km 4’28” /km
3km 4’28” /km
4km 4’27” /km
5km 4’31” /km
6km 4’36” /km
7km 4’23” /km
8km 4’21” /km
9km 4’30” /km
10km 4’32” /km
11km 4’27” /km
12km 4’27” /km
13km 4’20” /km
14km 4’25” /km
15km 4’21” /km
16km 4’22” /km
17km 4’30” /km
18km 4’17” /km
19km 4’15” /km
20km 4’06” /km
21km 4’28” /km
22km 4’03” /km


MY PERSONAL RECORDS

Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:22'55" ( The 2nd HAT Kobe Challenge, 22nd October 2019 )


Please Also Check 汎兮堂

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Keep on running!

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