My Running Log 2019-09-04 < 16K Soft Running > ランニング記録2019-09-04 <16K軽めのラン>steemCreated with Sketch.

in japanese •  15 days ago  (edited)

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Today was hotter than yesterday. I want autumn to come earlier.
今日は昨日より暑かったです。早く秋になってほしいです。

Also today I went out for running after work. This evening it was raining a little. As I had no idea when the rain would turn heavy, I ran at Minatono-Mori Park, where we have places to hide from the rain.
今日も仕事の後、ランニングをしました。今晩は少し雨が降っていて、いつ本降りになるかわからなかったので、雨宿りできる場所のあるみなとの森公園で走りました。

As my legs were still recovering from yesterday's workout, today I ran shorter distance at easier pace.
昨日のワークアウトの疲労が足に残っていたので、今日は短めの距離を軽めのペースで走りました。

Fortunately, the rain didn't turn heavy. But sometimes the lightning bolt flashed in the sky. I was scared of it.
幸い、雨が強くなることはありませんでしたが、時々、空に稲妻が光っていたので怖かったです。

Today's running profile is as follows.
今日のランニングの記録は以下のとおりです。

Distance(距離) : 16.4 km
Time(タイム) : 1:16'24"
Average Pace(平均ペース) : 4'39" /km
Average Pitch(平均ピッチ): 180 spm
Average Stride (平均ストライド): 120 cm
Calories-out(消費カロリー) : 406 kcal
Steps(歩数) : 13,800
Average Heart Rate(平均心拍数): 138 bpm (Max : 184 bpm)
Shoes(シューズ) : WAVE EMPEROR 3 the Black (total distance : 198.1km)
Temperature(気温): 27.1~29.5℃
Wind Speed(風速): 3.2~4.4 m/s
Humidity(湿度): 68~82%
Lap time(ラップタイム) :
1km 4’46” /km
2km 4’34” /km
3km 4’36” /km
4km 4’40” /km
5km 4’43” /km
6km 4’41” /km
7km 4’33” /km
8km 4’43” /km
9km 4’39” /km
10km 4’43” /km
11km 4’42” /km
12km 4’44” /km
13km 4’45” /km
14km 4’46” /km
15km 4’30” /km
16km 4’28” /km


MY PERSONAL RECORDS

Full Marathon : 2:58'52" ( The 39th Sasayama ABC Marathon, 3rd March 2019 )
Half Marathon : 1:23'07" ( 2019 UNICEF Cup Kobe Valentine Love Run, 10th February 2019 )


Please Also Check 汎兮堂

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